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The Benefits of Exercise to the Elderly

As people age, changes may make them weak and unable to do many things, including maintaining personal care in Maryland. Seniors can be more prone to various diseases and may get weaker when they get too idle.

Seniors must do something to remain independent despite going under non-medical home care in Aberdeen, Maryland. Below are some of the essential things they must focus on:

  • Physical Health
    Exercise improves strength and balance to keep you doing your day-to-day activities and reduce falls at home. It also aids in fighting cardiovascular diseases, diabetes, and osteoporosis.
  • Mental Health
    Engaging in activities helps maintain cognitive function. It also boosts your mood and fights off depression, promoting overall happiness, self-fulfillment, and contentment in life.

Being physically and mentally well helps maintain independence and dignity. That is why we encourage seniors to engage in various exercises and other things involving movement, including light housekeeping, daily as much as possible. It should be consistent.

You may opt for companionship in Maryland to have someone to remind or encourage your loved ones to do better. Hire a professional at Agape Love Home Care! We have highly qualified and trained individuals to help them. Contact us today!

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Contact Information

We appreciate your effort and time in reaching out to us. You may use the following contact details to get in touch with us.

8 Howard St.

Aberdeen, MD 21001

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Phone: 301-237-2026

Fax: 410-272-5092

Our Mission statement

Agape Love Home Care aims to provide assistance to our clients for them to live comfortable and healthy lives. We will do so through our great quality medical and non-medical care services which will be personally provided by our skilled and experienced caregivers.

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